Acupuncture has been practiced in China for over 2,000 years. The idea is simple yet profound: our bodies have invisible highways of energy, called *meridians*. When the traffic gets jammed—due to stress, poor sleep, or too much screen time—our system sends distress signals: pain, fatigue, anxiety. Acupuncture gently opens these energetic blockages, letting *Qi* (pronounced “chee”) flow freely again. Think of it as a reboot for your inner operating system.
When most people hear the word *acupuncture*, they picture a brave soul lying still with dozens of needles sticking out like a hedgehog on vacation. But in truth, acupuncture is less about needles—and more about balance, energy, and quiet communication between body and mind.
Shiatsu is more than therapy—it’s a reminder that healing often begins with stillness, touch, and connection. Have you ever felt someone place their hands on your shoulders, and suddenly all the tension seems to melt away? That’s the essence of **Shiatsu** — a traditional Japanese healing art that uses touch, pressure, and presence to restore balance in the body and mind.
