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Acupuncture has been practiced in China for over 2,000 years. The idea is simple yet profound: our bodies have invisible highways of energy, called *meridians*. When the traffic gets jammed—due to stress, poor sleep, or too much screen time—our system sends distress signals: pain, fatigue, anxiety. Acupuncture gently opens these energetic blockages, letting *Qi* (pronounced “chee”) flow freely again. Think of it as a reboot for your inner operating system.