October 29, 2024
The Goal of Shiatsu
According to Shiatsu philosophy, our body is crisscrossed with energy pathways called meridians. Sometimes, these pathways get blocked, leading to aches, pains, and general discomfort. The goal of Shiatsu is to unblock these pathways and restore the body’s natural flow of energy—or qi (pronounced “chee”). The pressure points targeted during a Shiatsu session can help with a wide range of issues, from back pain and stiff shoulders to stress relief and improved digestion. It’s a holistic therapy, meaning it focuses on balancing the entire body, not just treating isolated symptoms.
