May 20, 2025
What Is Acupuncture Exactly?
In short: Acupuncture involves inserting super-fine needles into specific points on the body, known as acupoints. Traditional Chinese Medicine (TCM) says this helps balance your Qi (pronounced “chee”) — the body’s vital energy flow. Western science, on the other hand, thinks it has more to do with stimulating nerves, muscles, and connective tissue, boosting blood flow and triggering the body’s natural painkillers. Either way, people are swearing by it — for everything from chronic back pain to insomnia, anxiety, migraines, even fertility.
